Mondays 6pm (EST) | $20 session

A virtual space to connect with others who identify as LGBTQIA+ to feel less alone and more seen.

Start Date TBD | $20 session

For family members and caregivers who are ready to move from feeling overwhelmed and isolated to empowered and supported, without sacrificing their caregiving responsibilities.

Start Date TBD | $20 session

A welcoming community for adults with intellectual and developmental disabilities to connect and make friends

Start Date TBD

Music connects us all, transcending the boundaries of language and expressing what words cannot. We will explore the use of music as a dynamic tool for communication and experiencing life. Sessions are designed to foster self-expression and aid in emotional regulation, offering a unique pathway to personal insight and emotional balance.

Start Date TBD

Explore the transformative power of Trauma Sensitive Yoga, designed for healing complex trauma and PTSD. Our TCTSY sessions combine traditional hatha yoga with trauma theory and neuroscience, focusing on safe bodily exploration. Participants reconnect with their bodies, enhancing personal agency and presence.

Start Date TBD

This 8-week program is designed to help you understand and manage thoughts and emotions through proven techniques, preventing relapse into depression and reducing stress. Blending mindfulness exercises with cognitive behavioral strategies to help you achieve mental clarity and emotional balance.

Start Date TBD

Enhance focus and mental resilience with Indistractible, a group inspired Nir Eyal's book, Indistractible. Learn to manage distractions, improve emotional regulation, and strengthen self-discipline. Our sessions integrate key insights from the book with mental health strategies, helping you thrive in your daily life. Join us to master your attention and become indistractible.