For family members and caretakers who are ready to move from feeling overwhelmed and isolated to empowered and supported, without sacrificing their caregiving responsibilities.

A welcoming community for adults with intellectual and developmental disabilities to connect and make friends

Music is a part of the human experience. Participants will learn to use music to communicate and experience life in a way that words just can't. Allowing for self-expression and emotional regulation.

Participants will practice trauma-informed yoga movements and other body-based regulation skills that can help with trauma response and reactivity.