Group Therapy Listing

  • Family and Caregiver Virtual Support Group

    Thursdays at 3pm PST/6pm EST | $20 session

    For family members and caregivers who are ready to move from feeling overwhelmed and isolated to empowered and supported, without sacrificing their caregiving responsibilities.

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  • Special Connections: IDD Virtual Support Group

    Wednesdays at 3pm PST/6pm EST | $20 session

    A welcoming community for adults with intellectual and developmental disabilities to connect and make friends

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  • Music Therapy

    Music is a part of the human experience. Participants will learn to use music to communicate and experience life in a way that words just can't. Allowing for self-expression and emotional regulation.

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  • Trauma-Informed Yoga

    Participants will practice trauma-informed yoga movements and other body-based regulation skills that can help with trauma response and reactivity.

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  • Mindfulness-Based Cognitive Therapy

    Thursdays 3:00pm PST/6:00pm EST

    Start Date To Be Announced

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  • Indistractible

    Mondays 3:00pm PST/6:00pm EST

    Start Date To Be Announced

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