Specialties

  • Profile of a man looking upwards in a dark environment.

    Trauma and PTSD

    Navigating trauma can seem daunting, but you don’t have to face it by yourself. We’re here to support you in processing your experiences, reclaiming your sense of safety, and embarking on your journey toward healing.
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  • Two women sitting on a bench outdoors, holding bottles, smiling at each other, with a brick wall and plants in the background.

    Children and Teens

    Children and teens encounter numerous stressors and challenges similar to those faced by adults. Coupled with the complexities of developing bodies and brains, navigating this period can feel overwhelming and confusing. Our expertise lies in guiding individuals through this critical stage of life.
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  • Person wearing jeans standing next to military backpack and boots on concrete floor with American flag.

    Military and First Responders

    Military, veterans, and first responders encounter distinctive challenges. The rigors of their roles are not only physically demanding but can also result in considerable psychological strain. We focus on bringing on team members who possess real-world experience in these fields.
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  • Two women smiling and hugging on a beach with a clear blue sky.

    BIPOC

    The BIPOC community encounters persistent barriers in accessing mental health resources that truly reflect their unique experiences. Our goal is to close this gap by assembling a diverse group of culturally-sensitive providers. We are committed to empowering underserved individuals and addressing their specific needs with both respect and understanding.
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Areas of Focus

  • Depression

    We support clients in moving past feelings of being stuck, helping them uncover what matters most and take small steps toward meaningful changes. Together, we work on finding ways to feel lighter, more connected, and hopeful again.

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  • Anxiety

    We help clients understand and manage feelings of unease or worry, guiding them toward greater calm and confidence. Sessions focus on building tools to navigate life with a sense of steadiness and clarity.

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  • Relationships

    We work with clients to improve how they connect, understand, and navigate challenges with others. The focus is on building stronger, healthier dynamics that bring fulfillment and clarity.

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  • Life Transitions

    Big changes can feel unsettling or even overwhelming. We’ll help you adjust, find your footing, and move forward with clarity and confidence.

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  • Unwanted Habits

    We explore what’s driving certain patterns and create a path toward making lasting changes. Together, we focus on shifting toward choices that feel aligned with personal goals and values.

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  • Traumatic Life Events

    We provide a supportive space to process difficult experiences and reduce their impact on daily life. The goal is to help clients feel grounded, safe, and in control of their own story.

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