Specialties

  • Trauma and PTSD

    Working through trauma can feel overwhelming, but you don’t have to do it alone. We’re here to help you process what happened, find safety again, and move toward healing.

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  • Children and Teens

    Children and teens face just as many stressors and challenges as adults. Add in changing bodies and brains, and the world can be an overwhelming and confusing place. We have experience in helping people through this particular stage of life.

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  • Military and First Responders

    Military, Veterans, and First Responders face unique challenges. The demands of such roles are not only physically taxing but can also lead to significant psychological stress. We prioritize recruiting team members who have real-world experience in the fields we serve.

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  • BIPOC Experience

    The BIPOC community faces ongoing challenges in mental health representation and services tailored to their unique experiences. We aim to bridge this gap with a diverse team of culturally-sensitive providers, empowering underserved members and meeting their specific needs with respect and understanding.
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Areas of Focus

  • Depression

    We support clients in moving past feelings of being stuck, helping them uncover what matters most and take small steps toward meaningful changes. Together, we work on finding ways to feel lighter, more connected, and hopeful again.

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  • Anxiety

    We help clients understand and manage feelings of unease or worry, guiding them toward greater calm and confidence. Sessions focus on building tools to navigate life with a sense of steadiness and clarity.

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  • Relationships

    We work with clients to improve how they connect, understand, and navigate challenges with others. The focus is on building stronger, healthier dynamics that bring fulfillment and clarity.

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  • Life Transitions

    Big changes can feel unsettling or even overwhelming. We’ll help you adjust, find your footing, and move forward with clarity and confidence.

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  • Unwanted Habits

    We explore what’s driving certain patterns and create a path toward making lasting changes. Together, we focus on shifting toward choices that feel aligned with personal goals and values.

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  • Traumatic Life Events

    We provide a supportive space to process difficult experiences and reduce their impact on daily life. The goal is to help clients feel grounded, safe, and in control of their own story.

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