Our Services
Insight Therapy and Consulting offers a range of services to support your mental health and well-being. From individual therapy to couples counseling and group sessions, our goal is to provide a space where you can explore challenges, build on your strengths, and work toward meaningful growth. Whatever you’re facing, we’re here to help you navigate it with care and understanding.
Warriors Insight
Warrior's Insight Therapy provides culturally-competent care for military, first responders, and their families. Our team understands firsthand the unique challenges of service, duty, and high-stress careers because we’ve lived it too.
Individual and Couples Therapy
Individual therapy offers one-on-one attention from a professional therapist to help you address your concerns and improve your well-being. Whether you're feeling lost or overwhelmed, therapy provides the guidance and understanding you need to regain control.
Couples therapy helps partners improve communication, address recurring issues, and build stronger relationships. Whether dealing with conflict, intimacy, or life challenges, therapy provides support to reconnect and rekindle love.
Consultation
Looking for supervision?
We offer individual and group consultation for EMDR, LMHC, and LICSW.
Group Therapy
Group therapy brings people with similar struggles together to share, support, and learn from each other with the guidance of a therapist. It fosters connection and provides valuable coping strategies in a supportive setting.
Areas of Focus
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Trauma
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Anxiety
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Depression
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Life Transitions
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Military and First Responders
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BIPOC
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Children and Teens
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College/Young Professional
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Unwanted Habits
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Relationships
