Virtual Trauma Sensitive Yoga Group
For those who are looking to reconnect with their body in a safe, supportive environment
Mondays 7:00 AM (EST)/ 10:00 AM (PST)
Start date: TBD
Reconnect
Do you feel lost to your body?
Do you want to learn how to use your breath to manage emotions and behaviors?
Do you have an experience in your life that makes it hard to do these things?
Facilitated by Nada Plooster, LICSW
Nada leads group members through manageable forms achievable in a chair or on a mat. Each meeting will focus on increasing the awareness and connection of mind and body, resulting in a better ability to understand and monitor our emotional reactions. This is not a trauma processing group and you are not expected to have yoga experience.
