Natasha Mills, AMFT
Natasha is a US Navy Veteran, former Federal Agent, and therapist who specializes in addressing the unique needs and challenges that the military, first responders, and their loved ones face - such as institutional betrayal, combat, or life-altering experiences that have shaken their sense of safety and certainty. She helps address questions like "Why do I feel so out of control?" or "Why am I so numb?" As a Veteran with specialized training, Natasha understands the weight of trauma on these individuals and their families. Natasha also supports the unique needs of the BIPOC communities and those in high-stress professions.
Natasha believes therapy is about walking alongside you as you work through difficult moments, while offering new strategies and leveraging your existing ones. Her goal is to help you rebuild trust in yourself and others, restore peace, and rediscover joy in life’s moments. Natasha also brings humor and lightness to balance the tough work of getting better. She is committed to supporting you on your journey with clarity and strength.
Client focus: Individuals, adults
Areas of focus: PTSD, OCD, Military and First responders, high stress professions, BIPOC-related issues, anxiety, relationships, self-worth, sleep, relaxation
Types of therapies: CBT, IFS, and DBT
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