Have you been on social media recently? One of the hot topics these days is "feeling your feelings". Well what does that even mean? Of course I'm feeling them, I'm telling you I'm having them, right?? Well yes, of course. But sometimes we avoid them...
In a world where discussions about sex can still be hushed or met with discomfort, the realm of sex therapy stands as a beacon of light. It offers a safe space for individuals and couples to explore their sexual selves, heal from past traumas, and...
You’ve found a therapist – great! And you’re meeting remote? Even better! Now what? Telehealth sessions are convenient for many reasons. Of course, there's the obvious – time and location. You can squeeze in a session during your lunch break or from the comfort of...
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social...