Here’s How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.
But for some people, social isolation didn’t go away; it is a part of their “normal” existence.
Common Causes of Social Isolation
There are a variety of circumstances that cause people to be isolated from others, or to choose to isolate themselves:
An abusive relationship – People in toxic relationships often choose to avoid contact with friends and family because they wish to hide their reality from others.
Grief – It is common to isolate oneself after losing a loved one. This is particularly true for many seniors who have lost many loved ones and friends.
Mental health issues – Anxiety, depression and low self-esteem can often result in a desire to isolate oneself from the rest of society.
Physical challenges – Those with limited mobility or other physical challenges may decide life is easier and safer at home.
The Effects of Social Isolation on Your Health
We know there is a strong mind-body connection. How we feel emotionally effects how we feel physically. Studies are now revealing how social isolation can negatively impact our health. Here are just some of the effects on your health:
Reduced immune function
Trouble sleeping (which leads to inflammation and a disruption of hormones)
Poor cardiovascular health
Poor cognitive function
Greater chance of stroke
Decreased wound healing
Increased risk of dementia
Higher risks of premature mortality
Coping With Social Isolation
If you are isolated from others for any reason, it is important to recognize you may be suffering mentally, emotionally, and/or physically. Here are some ways you can cope with the situation:
Create routines
Get outside - yes, even if it’s cold!
Reconnect with hobbies and interests
Start volunteering
Join an exercise group or class
Reach out to a therapist
Sign up for a class in something you want to learn
Connect with people you trust
SOURCES:
https://publichealth.tulane.edu/blog/effects-of-social-isolation-on-mental-health/
https://www.webmd.com/mental-health/social-isolation-mental-health
https://www.medicalnewstoday.com/articles/isolation-and-mental-health
