Therapy to Break Cycles
Trauma | Depression | Relationships | Life Changes
Our Services
Warrior’s Insight Therapy
Individual Therapy
Sometimes, you just need space to focus on yourself. Individual therapy helps you tackle challenges, build on your strengths, and make meaningful progress at your own pace.
Couples Counseling
Every relationship hits bumps in the road. Couples counseling helps you and your partner communicate better, work through conflict, and rebuild connection.
Group Therapy
It can be powerful to realize you’re not alone. Group therapy offers support, shared perspectives, and a chance to grow while learning with and from others.
Warrior's Insight Therapy provides culturally-competent care for military, first responders, and their families. Our team understands firsthand the unique challenges of service, duty, and high-stress careers because we’ve lived it too.
Areas of Focus
Trauma
Working through trauma can feel overwhelming, but you don’t have to do it alone. We’re here to help you process what happened, find safety again, and move toward healing.
Relationships
Depression can make everything feel harder, but there’s a way forward. Together, we’ll work on lifting the weight, improving your mood, and finding joy again.
Life Changes
Anxiety can make it tough to feel at ease. We’ll help you understand what’s going on, build tools to manage the worry, and bring more calm into your life.
Unwanted Habits
Relationships can be complicated, but they don’t have to stay stuck. We’re here to help you navigate the challenges, communicate better, and strengthen your connection.
Depression
Big changes can feel unsettling or even overwhelming. We’ll help you adjust, find your footing, and move forward with clarity and confidence.
Anxiety
Breaking old patterns isn’t easy, but it’s possible. We’ll work together to understand what’s driving them and create real, lasting change.
About
Insight Therapy
Insight Therapy and Consulting is a practice dedicated to providing compassionate, personalized care for those navigating life’s challenges. Led by Mayumi Kimura, a therapist and Veteran, the team specializes in trauma and PTSD while offering a range of services, including individual therapy, couples counseling, and group support. With telehealth options available throughout Massachusetts and California, we make care accessible wherever you are.
Rooted in understanding and cultural awareness, the practice is built on the belief that healing is possible with the right support. At Insight Therapy, clients find a welcoming space to explore their experiences, build resilience, and take meaningful steps toward growth.
We’d love to hear from you!
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