Therapy to Break Cycles

Trauma | Depression | Relationships | Life Changes

Our Services

Placeholder

Individual Therapy

Sometimes, you just need space to focus on yourself. Individual therapy helps you tackle challenges, build on your strengths, and make meaningful progress at your own pace.

Placeholder

Couples Counseling

Every relationship hits bumps in the road. Couples counseling helps you and your partner communicate better, work through conflict, and rebuild connection.

Placeholder

Group Therapy

It can be powerful to realize you’re not alone. Group therapy offers support, shared perspectives, and a chance to grow while learning with and from others.

Trauma

Working through trauma can feel overwhelming, but you don’t have to do it alone. We’re here to help you process what happened, find safety again, and move toward healing.

Depression

Depression can make everything feel harder, but there’s a way forward. Together, we’ll work on lifting the weight, improving your mood, and finding joy again.

Anxiety

Anxiety can make it tough to feel at ease. We’ll help you understand what’s going on, build tools to manage the worry, and bring more calm into your life.

Relationships

Relationships can be complicated, but they don’t have to stay stuck. We’re here to help you navigate the challenges, communicate better, and strengthen your connection.

Areas of Focus

Life Transitions

Big changes can feel unsettling or even overwhelming. We’ll help you adjust, find your footing, and move forward with clarity and confidence.

Unwanted Habits

Breaking old patterns isn’t easy, but it’s possible. We’ll work together to understand what’s driving them and create real, lasting change.

About
Insight Therapy

Insight Therapy and Consulting is a practice dedicated to providing compassionate, personalized care for those navigating life’s challenges. Led by Mayumi Kimura, a therapist and Veteran, the team specializes in trauma and PTSD while offering a range of services, including individual therapy, couples counseling, and group support. With telehealth options available throughout Massachusetts and California, we make care accessible wherever you are.

Rooted in understanding and cultural awareness, the practice is built on the belief that healing is possible with the right support. At Insight Therapy, clients find a welcoming space to explore their experiences, build resilience, and take meaningful steps toward growth.

We’d love to hear from you!

Don’t forget to follow us on socials!

Triggers are our greatest teachers. Instead of avoiding them, explore what they reveal about your past to find healing in the present. 🌱 #selfgrowth #healingjourney #mindsetshift #innerwork #emotionalwellness #selfawareness #mentalhealth
Triggers are our greatest teachers. Instead of avoiding them, explore what they reveal about your past to find healing in the present. 🌱 #selfgrowth #healingjourney #mindsetshift #innerwork #emotionalwellness #selfawareness #mentalhealth
Maintaining healthy boundaries during the holiday season is essential for your well-being. To protect your peace, start by asking yourself what you truly need before committing to anything. Use 'I' statements to express your feelings clearly without blaming others, and always communicate what works for you. Lastly, meet people where they’re at—respect their limitations while honoring your own. It’s okay to prioritize yourself during this busy season! 💛 #healthyboundaries #holidayseason #selfcare #mentalhealthmatters #setboundaries #holidaysupport
🌟 Make New Friends at Special Connections! 🌟 Join our welcoming virtual group: ✨ Meet new people 🎮 Share interests & hobbies 👋 Practice social skills 💝 Build real friendships Everyone is welcome! Join us from the comfort of your home. Wed
🌟 Make New Friends at Special Connections! 🌟 Join our welcoming virtual group: ✨ Meet new people 🎮 Share interests & hobbies 👋 Practice social skills 💝 Build real friendships Everyone is welcome! Join us from the comfort of your home. Wednesdays at 6pm EST/ 3pm PST $20 per session Questions? DM us or call/text us at (978) 206-1231 #Friendship #Community #SupportGroup #Inclusion #Connection
🤝 You're not alone in your caregiving journey. Join Family and Caregivers Empowerment Support (FACES) - our virtual support group for family caregivers who understand exactly what you're going through. ✨ Weekly Thursday meetings 💻 Join from home
🤝 You're not alone in your caregiving journey. Join Family and Caregivers Empowerment Support (FACES) - our virtual support group for family caregivers who understand exactly what you're going through. ✨ Weekly Thursday meetings 💻 Join from home 💝 $20 a session | Drop-in 🌟 Starting Nov 14th at 6pm EST Being a caregiver can feel overwhelming, but you don't have to do it alone. Connect with others who get it. Register by texting/calling (978) 206-1231 or https://insighttac.com/caring-connections-support-group #CaregiverSupport #Caregiving #SupportGroup #MentalHealth #CaregiverCommunity
Remember, rest isn’t a luxury—it’s essential. Give yourself permission to recharge without guilt. You deserve it. 💛 #YouDeserveRest #MentalWellness #SelfCareIsntSelfish #RestWithoutGuilt #TherapyIsHealing
Remember, rest isn’t a luxury—it’s essential. Give yourself permission to recharge without guilt. You deserve it. 💛 #YouDeserveRest #MentalWellness #SelfCareIsntSelfish #RestWithoutGuilt #TherapyIsHealing
🤲 You’re not meant to carry it all alone. Therapy isn’t about offloading your struggles; it’s about finding a safe place to share, reflect, and feel understood. Even if it’s just an hour a week, you deserve a space where you
🤲 You’re not meant to carry it all alone. Therapy isn’t about offloading your struggles; it’s about finding a safe place to share, reflect, and feel understood. Even if it’s just an hour a week, you deserve a space where you can breathe a little easier. 💙 #YouAreNotAlone #TherapySupport #MentalHealthCare #HealingTogether #insighttherapy
Recovery isn’t something you achieve alone. Having a team behind you—whether that’s loved ones or a trusted therapist—can bring comfort, strength, and hope to every step of the journey. 🌄💙 #TogetherInRecovery #HealingJourne
Recovery isn’t something you achieve alone. Having a team behind you—whether that’s loved ones or a trusted therapist—can bring comfort, strength, and hope to every step of the journey. 🌄💙 #TogetherInRecovery #HealingJourney #SupportNetwork #MentalHealth #insighttherapy
Setting boundaries isn’t about shutting people out—it’s about letting yourself in. ✨ When you make room for your own needs, you're showing self-respect. Therapy can be a safe space to practice this skill if it's new or challenging.
Setting boundaries isn’t about shutting people out—it’s about letting yourself in. ✨ When you make room for your own needs, you're showing self-respect. Therapy can be a safe space to practice this skill if it's new or challenging. Remember, boundaries are just a way to care for yourself. 💛 #SelfCare #Boundaries #TherapySupport #MentalHealth #warriorsinsighttherapy
Sometimes, our attempts to protect ourselves end up holding us back. Self-sabotage can be a form of self-protection—a way to avoid discomfort or pain. But in the long run, it can keep us from reaching our true potential. 🌱 #HealingJourney #SelfGrowth #selfsabotage #selfprotection
Not every day is filled with breakthroughs or ‘aha’ moments. Sometimes, it’s about simply being present—both for clients and ourselves. It’s okay to embrace being human, to lean into the quiet, and to acknowledge that ev
Not every day is filled with breakthroughs or ‘aha’ moments. Sometimes, it’s about simply being present—both for clients and ourselves. It’s okay to embrace being human, to lean into the quiet, and to acknowledge that even healers need moments to heal. Let’s honor the journey, even on the days that feel ordinary. 💙 #TherapistTruths #MindfulSystems #TherapistLife #ShowingUpMatters #MentalHealthProfessionals #HealingHealers #HumanFirstTherapistSecond
🤐 Sometimes, the quiet moments speak the loudest. In relationships, silence can reveal unspoken hurts, needs, or fears that words alone might not convey. Learning to listen, even to what isn’t said, can bridge the distance and deepen understan
🤐 Sometimes, the quiet moments speak the loudest. In relationships, silence can reveal unspoken hurts, needs, or fears that words alone might not convey. Learning to listen, even to what isn’t said, can bridge the distance and deepen understanding. 💞 #UnspokenWords #InsightTherapy #HealthyRelationships #SilentCommunication #EmotionalAwareness
One common barrier to effective communication in relationships is over-generalization. When we say things like, 'You always do this,' or 'You never understand,' we might miss out on the nuance of the situation—and the chance to truly connect. By focusing on specifics and speaking from the heart, we can open the door to more understanding and connection. 💬✨ #CommunicationTips #RelationshipSkills #HealthyConnection #InsightTehrapy #couplestherapy
Your gut instinct is more than just a feeling—it's your inner wisdom speaking. Trusting your intuition means listening to that deep sense of knowing, even when logic or others may say otherwise. It's the quiet voice guiding you toward what feel
Your gut instinct is more than just a feeling—it's your inner wisdom speaking. Trusting your intuition means listening to that deep sense of knowing, even when logic or others may say otherwise. It's the quiet voice guiding you toward what feels right, what feels safe, and what aligns with your truth. When you trust your gut, you trust yourself. 💫 #trustyourgut #intuition #InnerWisdom #FollowYourInstincts #SelfTrust #mentalhealthmatters
You ever catch yourself spiraling down a “worst-case scenario” rabbit hole? 🌀 It happens to all of us! But here’s the thing: just because your brain thinks something doesn’t make it true. That’s where cognitive restruct
You ever catch yourself spiraling down a “worst-case scenario” rabbit hole? 🌀 It happens to all of us! But here’s the thing: just because your brain thinks something doesn’t make it true. That’s where cognitive restructuring comes in—fancy talk for flipping the script on negative thoughts. 🙃 Next time your mind says, “This is a disaster!” try asking, “Is it really, though? Or just a bump in the road?” 🌟 Changing your perspective can be a total game-changer. #ChangeYourMindset #MentalHealthMatters #FlipTheScript #CognitiveRestructuring #PositiveThinking
Triggers are our greatest teachers. Instead of avoiding them, explore what they reveal about your past to find healing in the present. 🌱 #selfgrowth #healingjourney #mindsetshift #innerwork #emotionalwellness #selfawareness #mentalhealth
Maintaining healthy boundaries during the holiday season is essential for your well-being. To protect your peace, start by asking yourself what you truly need before committing to anything. Use 'I' statements to express your feelings clearly without
🌟 Make New Friends at Special Connections! 🌟 Join our welcoming virtual group: ✨ Meet new people 🎮 Share interests & hobbies 👋 Practice social skills 💝 Build real friendships Everyone is welcome! Join us from the comfort of your home. Wed 🤝 You're not alone in your caregiving journey. Join Family and Caregivers Empowerment Support (FACES) - our virtual support group for family caregivers who understand exactly what you're going through. ✨ Weekly Thursday meetings 💻 Join from home Remember, rest isn’t a luxury—it’s essential. Give yourself permission to recharge without guilt. You deserve it. 💛 #YouDeserveRest #MentalWellness #SelfCareIsntSelfish #RestWithoutGuilt #TherapyIsHealing 🤲 You’re not meant to carry it all alone. Therapy isn’t about offloading your struggles; it’s about finding a safe place to share, reflect, and feel understood. Even if it’s just an hour a week, you deserve a space where you Recovery isn’t something you achieve alone. Having a team behind you—whether that’s loved ones or a trusted therapist—can bring comfort, strength, and hope to every step of the journey. 🌄💙 #TogetherInRecovery #HealingJourne Setting boundaries isn’t about shutting people out—it’s about letting yourself in. ✨ When you make room for your own needs, you're showing self-respect. Therapy can be a safe space to practice this skill if it's new or challenging.
Sometimes, our attempts to protect ourselves end up holding us back. Self-sabotage can be a form of self-protection—a way to avoid discomfort or pain. But in the long run, it can keep us from reaching our true potential. 🌱 #HealingJourney #Se
Not every day is filled with breakthroughs or ‘aha’ moments. Sometimes, it’s about simply being present—both for clients and ourselves. It’s okay to embrace being human, to lean into the quiet, and to acknowledge that ev 🤐 Sometimes, the quiet moments speak the loudest. In relationships, silence can reveal unspoken hurts, needs, or fears that words alone might not convey. Learning to listen, even to what isn’t said, can bridge the distance and deepen understan
One common barrier to effective communication in relationships is over-generalization. When we say things like, 'You always do this,' or 'You never understand,' we might miss out on the nuance of the situation—and the chance to truly connect. B
Your gut instinct is more than just a feeling—it's your inner wisdom speaking. Trusting your intuition means listening to that deep sense of knowing, even when logic or others may say otherwise. It's the quiet voice guiding you toward what feel You ever catch yourself spiraling down a “worst-case scenario” rabbit hole? 🌀 It happens to all of us! But here’s the thing: just because your brain thinks something doesn’t make it true. That’s where cognitive restruct