Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you're such a people-pleaser, carry resentment, have trouble opening up or trusting others, suffer from analysis paralysis, feel guilty about setting boundaries or communicating your needs, etc? Let us help you understand the "why's" and then we'll work together to implement new skills and strategies to break out of those cycles or even find ways to use them to your advantage.
Here are some places to get started.
About Us
Insight Therapy and Consulting is a trauma-focused practice that is committed to grow as a representation of the diverse community it serves.
Areas of Focus
Here you will find information about our therapeutic specialties.
Contact
Taking the first step is the hardest part, but our team is here to help.
Warrior's Insight Therapy
If you or your loved one is a part of the military and first responder community, visit our specialty practice, Warrior's Insight Therapy. Veteran-owned PTSD/Trauma practice with providers who are part of the community themselves.