Virtual Group Therapy and Workshops
Music Therapy
Music is a part of the human experience. Participants will learn to use music to communicate and experience life in a way that words just can't. Allowing for self-expression and emotional regulation.
Trauma Sensitive Yoga
Participants will practice trauma-informed yoga movements and other body-based regulation skills that can help with trauma response and reactivity.
Laugh Lines
In Laugh Lines, participants will learn how to use the comedic lens to get through difficult times. Working comedians and comedy writers guest host each week!