Natasha Mills, AMFT

Natasha is a proud US Navy Veteran and therapist who specializes in working with military, first responders, and their loved ones struggling with the impact of trauma and PTSD, whether it stems from institutional betrayal, combat, or life-altering experiences that have shaken your sense of safety. She works with clients who feel that trauma has taken over their relationships, self-worth, or even day-to-day activities like sleep and relaxation. If you're asking, "How can I regain control?" or "Why do I feel disconnected from myself and others?" Natasha is ready to walk alongside you.

Natasha sees therapy as more than just listening—it's about walking alongside clients through their most difficult moments and providing the tools they need to heal. Her goal is to help you rebuild trust in yourself, restore peace where anxiety has taken over, and rediscover joy in life’s moments. Natasha believes in a partnership approach, providing the tools to heal and grow while also bringing humor and lightness to balance the tough work of therapy. Whether you're an individual, part of a couple, or seeking family support, Natasha is committed to guiding you through your trauma recovery journey, helping you feel safe, empowered, and hopeful again.

As a Navy Veteran with specialized training in PTSD, Natasha understands the weight of trauma on veterans, first responders, and their loved ones. She also helps individuals from BIPOC communities and those in high-stress professions who face unique challenges around anxiety, fear, and daily stress. Natasha tailors her approach to the needs of each client, using a mix of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to address your specific concerns.